I love to start the day with an egg. It gives me that protein to keep going through lunch time.
I 'invented' this sandwich after seeing a similar one made in a movie. It has become my favorite breakfast!
2 Slices of Bread, toasted
Non-stick Cooking Spray
Salt & Pepper
2 Slices Deli Ham
1 Slice American Cheese
1-2 Slices Tomato
Heat a small skillet or omelet pan over medium heat. Place both slices of ham in the pan to warm them. Remove ham and place on one of the slices of toast. Spray the pan lightly with cooking spray and fry the egg (I like mine 'dippy' AKA sunny-side up); salt and pepper to taste. Remove the egg from the pan and place on top of the ham slices; top with American cheese, tomato and the other slice of toast. Enjoy!
~Substitute a sausage patty for the ham.
~Add lettuce if desired.