Tuesday, October 9, 2007

Eating Right To Maximize Workouts

A really good link popped up on Yahoo! today. I thought I'd share it with you. Its a blog post that gives suggestions for which snacks before and after workouts will help to maximize your efforts and help energize you through your exercises. Click here to read it.

Let me know if you enjoy links like this one!!

2 comments:

Rebekah said...

I struggle with the idea that a work out allows me to snack on chips. But the chips kinda negates the reason for the work out.
Maybe I should check this site out

Stephanie said...

I guess I'd have to work out first to use that! :)